Contrast Therapy with Brisas
Ice Cold Club is heading out east for Memorial Day Weekend + popping up at Brisas for some guided contrast.
What to Expect:
A little taste of our Ice Cold Workshops, we'll share practical cold exposure strategies and breath work techniques, before guiding you through your personal cold plunge experience — warm up in the sauna before or after!
Why Cold Exposure?
Cold exposure creates a controlled stress response in your body. By voluntarily facing this challenge in a safe environment, you're training your nervous system to remain regulated even when facing discomfort. The cold is simply a teacher;his practice builds resilience that transfers to everyday stressors - helping you maintain calm during life's inevitable challenges.
What to bring:
Be sure to bring something to plunge in, flip flops or slides + a change of clothes for your journey home and a big towel, we have smaller ones!
