Two separate appointments can be booked during each 15-minute slot — so if you have a friend you’ll like to plunge with (as long as they book themselves in as well), you two can chill together!

If you’re on your own, you’ll simply text us when you arrive + when you’ve completed your dips — so we know all went well.

• Bathing suit or tight-fitting activewear

• Towel

• Flip flops or slides are nice, but not required

• Comfy outfit to wear home

• Bag to place your wet suit/clothes into before popping in your bag

*Note: There are no showers on-site, but we have large changing rooms.

You did it!

You’ll be quite hungry, so plan to have a nourishing meal within 1 hour of completing your plunge.

Hot shower or not to hot shower? It’s up to how you feel + what your goals are. If you find yourself craving the warmth — go for it. Taking a hot shower is not going to negate the benefits, but you will miss out on the calorie (namely fat) burn that allowing your body to heat up on its own, will provide. With experience, you’ll be able to discern the times when you need a hot shower vs. don’t.

Post-ice euphoira is a lovely state to be in — we recommend you take the opportunity to connect, with yourself or others. Journaling, meditating, taking a walk or having a conversation are all great ways to reconnect.

We recommend staying away from work/screens for a bit if possible. If you find yourself on Tiktok, you’ll likely scroll for 4 hours, though it’ll feel like 5 minutes.

Our best advice — listen to your body!