Upcoming Events
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
Run to Chill with Ralle Movements
Ice Cold Club is teaming up with Ralle Movements — we’ll run, we’ll chill + we’ll recover.
Ralle Movements is a community built on movement, resilience + shared experiences. Founded in honor of Rachel, whose gift was bringing people together through storytelling. Started in Minnesota — cutting holes in frozen lakes for ice baths post-workouts, Ralle has made it’s way to NYC, turning the city into their playground — moving together, pushing limits + connecting outside.
Prompt 10AM start time for the 4 mile, 9:30 pace route — expect some ab work along the way! Following the run, you’ll have the opportunity to plunge + recover with Normatec boots.
Bag drop begins at 9:30AM.
Bring running shoes, outfit to run in, bathing suit, towel + warm change of clothes for your journey home.
Contrast Therapy at The Rockaway Hotel with Outsiders
We’re back partnering with OUTSIDERS Outdoor Adventure Club to bring you the ultimate winter plunge experience at The Rockaway Hotel.
We’ll break the day up into 3 — sessions in alignment with the Ferry schedule:
Group 1 — 10:30AM to 12PM
Ferry departing Wall St/Pier 11 at 9AM + arriving to Rockaway at 9:54AM
Group 2 — 12PM to 2PM
Ferry departing Wall St/Pier 11 at 11AM + arriving to Rockaway at 11:54AM
Group 3 — 2PM to 4PM
Ferry departing Wall St/Pier 11 at 1PM + arriving to Rockaway at 1:54PM
Upon arrival, you’ll be welcomed by the Outsiders + ICC teams before embarking on your sauna + cold plunge journey. ICC coaches will guide you through the plunging process, helping you embrace the challenge + reap the rewards of extreme temperature shifts.
After the experience, you’ll have an opportunity to enjoy the lovely restaurant at the hotel before making your way back home.
Getting to The Rockaway Hotel:
The Rockaway Hotel is located at 108-10 Rockaway Beach Drive, Queens, NY 11694.
Taking the Ferry will be the most scenic experience. The Ferry departs from Wall Street at Pier 11 from Brooklyn Army Terminal/Sunset Park weekends at the above times, corresponding with the event start times. The Ferry will drop you off at the Rockaway Terminal and you’ll have a 2 minute walk to the hotel.
No Chill — Full Moon Sound Healing
Set Your Intentions —
To honor the energies of the full moon (in Libra) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
Saturday Stack — A Wellness Afternoon at The Rockaway Hotel
Join us for an afternoon dedicated to self-care and rejuvenation at the Saturday Stack, a wellness afternoon at The Rockaway Hotel supported by Nike! This immersive experience brings together the best of mind and body wellness in one powerful session.
Start the day with a Pilates session led by Monice of GOODFORM, where you'll flow through a series of movements designed to strengthen and center the body. Following that, unwind with a meditation session to ground your mind led by Shania Banton, and then feel the revitalizing benefits of a cold plunge, guided by Lauren of Ice Cold Club—a powerful reset for your entire system.
After the plunge, refuel & mingle with a light delicious lunch to nourish your body and keep you energized for the rest of the day.
Plus:
Participants will be gifted Nike gear for the event, ensuring comfort and style.
Email to follow once signed up!Goodie bags to will take home from our Wellness Week partners
Getting to The Rockaway Hotel:
The Rockaway Hotel is located at 108-10 Rockaway Beach Drive, Queens, NY 11694.
Taking the Ferry will be the most scenic experience. The Ferry departs from Wall Street at Pier 11 from Brooklyn Army Terminal/Sunset Park weekends at the above times, corresponding with the event start times. The Ferry will drop you off at the Rockaway Terminal and you’ll have a 2 minute walk to the hotel.
On Sundays We Chill
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
On Sundays We Chill
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
No Chill — New Moon Sound Healing
Set Your Intentions —
To honor the energies of the new moon (in Taurus) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
No Chill — New Moon Sound Healing
Set Your Intentions —
To honor the energies of the new moon solar eclipse (in Aries) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coach Lauren, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
On Sundays We Chill
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
Los Angeles — Pre-Marathon Reset + Recovery
Our founder, Lauren is running the LA Marathon this weekend (her very first!) — and she thought she’d celebrate by inviting you all to reset + recover with her.
We’ll begin our morning in the beautiful loft space at Nutrifaye for a down-regulating breath work session aimed at calming your nerves + priming your system for what’s to come.
We’ll then make our way down the street to Jack’s House where we’ll have access to the latest saunas + ice baths by Plunge, in addition to recovery gear from Hyperice.
Nutrifaye is located at 228 Main Street, 4, Venice, CA 90291
Be sure to bring something to plunge in, a towel, flip flops or slides and something comfy to wear home.
Whether you’re running or cheering, you’re welcome to join!
No Chill — Full Moon Sound Healing
Set Your Intentions —
To honor the energies of the full moon lunar eclipse (in Virgo) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
On Sundays We Chill
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
No Chill — AM Breath Work
Wake Up —
We’ll start the morning with an energizing all-levels breath work class designed to set a grounding, intentional tone for the day ahead.
Breathe —
Together we’ll settle into a 30-minute breath work session. We’ll alternate between several breath patterns that will clear mental fog, boost energy, and release stress to feel refreshed and centered.
Reset —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 20-person limited class size, expect a supportive space with individualized coaching. Optional guided 3-minute ice bath available following breath work.
No Chill — New Moon Sound Healing
Set Your Intentions —
To honor the energies of the new moon (in Pisces) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
Ice Cold Workshop with Avi Greenberg
Wim Hof Instructor + Functional Breath Work Coach Avi Greenberg will be joining Coach Lauren to co-host this very special workshop.
Avi has extensive experience instructing both breath work and cold exposure — his approach is direct, visceral and wildly comforting. We are in for a real treat with this workshop.
Breathe —
The breath is the only thing you have in the ice — besides your coach of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coach will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
No Chill — Breath Work + Sound Healing with USAL
Out of your head + into your body.
This aligning group experience invites you to explore intentional breath and sound practices to release tension, cultivate clarity, and restore balance.
The session begins with a guided body scan to ground you in the present moment, followed by a short period of dynamic holotropic breath work to encourage emotional release and energetic alignment. The journey concludes with an extended sound healing experience, where the resonant tones of crystal bowls provide a space for integration, reflection, and deep nervous system restoration.
This workshop is designed to leave you feeling grounded, centered, and connected to yourself and others.
Be sure to wear comfy clothes and we have yoga mats onsite, but you might consider bringing an eye mask, blanket and/or pillow.
100% of your ticket purchase will go to the Community Organized Relief Effort, which provides cash assistance and vital equipment for laborers and families affected by the Los Angeles fires.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
Contrast Therapy at The Rockaway Hotel with Outsiders
We’re partnering with OUTSIDERS Outdoor Adventure Club to bring you the ultimate winter plunge experience at The Rockaway Hotel.
We’ll break the day up into 5 — 1.5 hour sessions in alignment with the Ferry schedule:
Group 1 — 10:30AM to 12PM
Ferry departing Wall St/Pier 11 at 9AM + arriving to Rockaway at 9:54AM
Group 2 — 12PM to 1:30PM
Ferry departing Wall St/Pier 11 at 11AM + arriving to Rockaway at 11:54AM
Group 3 — 2PM to 3:30PM
Ferry departing Wall St/Pier 11 at 1PM + arriving to Rockaway at 1:54PM
Group 4 — 3:30PM to 5PM
Ferry departing Wall St/Pier 11 at 2PM + arriving to Rockaway at 2:54PM
Group 5 — 5PM to 6:30PM
Ferry departing Wall St/Pier 11 at 4PM + arriving to Rockaway at 4:54PM
Upon arrival, you’ll be welcomed with a refreshing cocktail (or mocktail) before embarking on your sauna + cold plunge journey. ICC coaches will guide you through the plunging process, helping you embrace the challenge + reap the rewards of extreme temperature shifts.
After the 1.5 hour experience, you’ll enjoy a Classic Green Goddess Smoothie containing: avocado, banana, spinach, mint, lime + pineapple. And there’s also a lovely restaurant at the hotel if you’re looking for some more sustenance post-contrast therapy.
Getting to The Rockaway Hotel:
The Rockaway Hotel is located at 108-10 Rockaway Beach Drive, Queens, NY 11694.
Taking the Ferry will be the most scenic experience. The Ferry departs from Wall Street at Pier 11 from Brooklyn Army Terminal/Sunset Park weekends at the above times, corresponding with the event start times. The Ferry will drop you off at the Rockaway Terminal and you’ll have a 2 minute walk to the hotel.
No Chill — Sound Healing
Set Your Intentions —
To honor the energies of the new moon (in Aquarius) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
No Chill — Sound Healing
Set Your Intentions —
To honor the energies of the full moon (in Cancer) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
On Sundays
The Ultimate Sunday Reset —
Reset your body, mind + nervous system as we transition from one week to the next.
Spend some time warming up indoors between plunges , hop in the Hyperice Normatec boots to restore the legs + connect with a chill community that values self-care.
Bring your friends or come alone + make new ones!
Pop-in for a dip or stay for the full two-hour experience.
Self-Guided Plunges —
Hop the ice as many times as your heart desires — but be mindful it’s tougher for the body to warm up in these winter temps.
We’ll set up an XL individual tub, cooled down to a chilly, but manageable 48°F — please note our tub is located outside all year round.
We recommend plunging for 3 to 6 minutes, for 1 to 3 rounds.
*Please note: coaches will be available to assist you in entering the plunge + to time your experience.
Refreshments + Vibes Always Included —
We partner with a non-alcoholic beverage brand to keep you refreshed + hydrated between your plunges and we’ll curate a vibe-y playlist to set the mood as you chill out.
No Chill — Sound Healing
Set Your Intentions —
To honor the energies of the full moon (in Aries) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.
Breathe —
We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.
Integrate —
Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.
With a 10-person limited class size, expect a supportive space with individualized attention.
Dirty Bird Run Club at The Rockaway Hotel
Dirty Birds we’re running it back at The Rockaway Hotel.
Upon arrival, we’ll settle in at the hotel + have a chance to drop our bags. We’ll then head out to the beach for a chill + scenic 5K. Followed up by contrast therapy at the heated pool with saunas and of course, ice baths!
Getting to The Rockaway Hotel:
The Rockaway Hotel is located at 108-10 Rockaway Beach Drive, Queens, NY 11694.
Taking the Ferry will be the most scenic experience. The Ferry departs from Wall Street at Pier 11 at 9:01AM and from Brooklyn Army Terminal/Sunset Park at 9:19AM on weekends giving you an arrival time in Rockaway at 9:55AM. The Ferry will drop you off at the Rockaway Terminal and you’ll have a 2 minute walk to the hotel.
Ice Cold Workshop
Breathe —
The breath is the only thing you have in the ice — besides your coach of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coach will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.
Burn + Chill in NY
Come chill with us for a pilates + cold plunge experience. Chelle will lead you through a sculpting class + Lauren will guide you through an infrared sauna session, followed by an ice bath.
We're excited to be gifting you some Nike gear — feel free to arrive a few minutes prior to class so you have time to change.
Be sure to bring a towel, some flip flops or slides + a change of warm clothes for your journey home.
ICC HQ —
275 S 5th Street, Floor 5, Brooklyn, NY 11211
Burn + Chill in NY
Come chill with us for a pilates + cold plunge experience. Chelle will lead you through a sculpting class + Lauren will guide you through an infrared sauna session, followed by an ice bath.
We're excited to be gifting you some Nike gear — feel free to arrive a few minutes prior to class so you have time to change.
Be sure to bring a towel, some flip flops or slides + a change of warm clothes for your journey home.
ICC HQ —
275 S 5th Street, Floor 5, Brooklyn, NY 11211