because you don’t always need the ice to regulate the system.

each 30-minute breath work session designed to meet you where you are — energizing in the AM + restorative in the PM.

Just Breathe With Us —

A concise 30-minute guided experience offered in the mornings + evenings — because you don’t always need the ice to regulate.

Expect intentional breath, curated music, and nervous system support to help you drop into your body + the practice.

Whether you’re starting the day grounded or closing it with a deep rest, we’ll help you find your way back to yourself.

What to Expect:

Plan to arrive 5-10 minutes early to get settled so we can maximize the session time.
Depending on the goal of the session — you’ll either focus on energizing or calming down the system.
We’ll focus on breath awareness, move through balancing protocols, purposefully stress the system for a short period of time + move through gentle holds.
If anything feels uncomfortable, you can always return to a slow + controlled nasal breath.
No — if you have any of the following issues, it is recommended you abstain or receive clearance from your doctor before proceeding:
- cardiovascular issues
- respiratory conditions
- epilepsy or seizure disorders
- a history of aneurysms
- severe psychiatric conditions
- pregnancy (particularly after the 3rd trimester)
If you’re unsure of your clearance, feel free to reach out + we’ll help you navigate.
Classes are capped at 15 people to keep things intimate.
Yes — all cues are guided + there is plenty of time and space to go at your own pace.

How to Prepare:

It’s best to wear layers as you can get hot or cold during the practice.
We have mats + eye masks + blankets, but feel free to bring your own if you’d prefer.
Comfy clothes — lounge or workout gear both work well!
We have 2 locations, so be sure to double check before heading over.
Our Williamsburg sessions are located on the 5th Floor of the Dime Residences — 275 S 5th Street, Brooklyn, NY 11211
Our Gowanus sessions are located on the 2nd Floor of Union Channel — 240 Third Ave, Brooklyn, NY 11217.
You can — but we’d recommend keeping it light.
You’ll be breathing into the belly + lying down for most of the session.
That’s a normal reaction — the breath has the ability to unlock stored emotions. It’s all welcome here.

If you’re loving the self-guided experiences + are looking to make it a part of your recovery routine, consider the Self-Guided Membership.

Receive unlimited monthly access to Just Chill sessions, Just Breathe sessions + Quick Dip bookings