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Contrast Therapy at The Rockaway Hotel with Outsiders

  • The Rockaway Hotel 108-10 Rockaway Beach Drive Queens, NY, 11694 United States (map)

We’re partnering with OUTSIDERS Outdoor Adventure Club to bring you the ultimate winter plunge experience at The Rockaway Hotel.

We’ll break the day up into 5 — 1.5 hour sessions in alignment with the Ferry schedule:

  • Group 1 — 10:30AM to 12PM

    • Ferry departing Wall St/Pier 11 at 9AM + arriving to Rockaway at 9:54AM

  • Group 2 — 12PM to 1:30PM

    • Ferry departing Wall St/Pier 11 at 11AM + arriving to Rockaway at 11:54AM

  • Group 3 — 2PM to 3:30PM

    • Ferry departing Wall St/Pier 11 at 1PM + arriving to Rockaway at 1:54PM

  • Group 4 — 3:30PM to 5PM

    • Ferry departing Wall St/Pier 11 at 2PM + arriving to Rockaway at 2:54PM

  • Group 5 — 5PM to 6:30PM

    • Ferry departing Wall St/Pier 11 at 4PM + arriving to Rockaway at 4:54PM

Upon arrival, you’ll be welcomed with a refreshing cocktail (or mocktail) before embarking on your sauna + cold plunge journey. ICC coaches will guide you through the plunging process, helping you embrace the challenge + reap the rewards of extreme temperature shifts.

After the 1.5 hour experience, you’ll enjoy a Classic Green Goddess Smoothie containing: avocado, banana, spinach, mint, lime + pineapple. And there’s also a lovely restaurant at the hotel if you’re looking for some more sustenance post-contrast therapy.

Getting to The Rockaway Hotel:

The Rockaway Hotel is located at 108-10 Rockaway Beach Drive, Queens, NY 11694.

Taking the Ferry will be the most scenic experience. The Ferry departs from Wall Street at Pier 11 from Brooklyn Army Terminal/Sunset Park weekends at the above times, corresponding with the event start times. The Ferry will drop you off at the Rockaway Terminal and you’ll have a 2 minute walk to the hotel.

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