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Let’s kick off the week in community with an early AM of cold plunging + mindfulness based journaling.
Meet us at ICC HQ where you will be supported in your Journaling with Emily + Ice Baths with Lauren.
Whether you are new or experienced at the practices of cold exposure and/or journaling — this is the perfect space for you. We will be flowing back and forth from the tub to the journal as we spend the morning very intentionally.
Come join us on a journey in realizing that we're not alone in our human experience, to be part of a special community and to kick off your week on a fresh start. You belong here, and we can't wait to see you!