Total Reset: Yoga, Breath Work + Plunge
Join Lauren + Marlene for a total reset of the body, mind + breath. This complete combination of tools of yoga, breath work + cold exposure will bring space into your body, lightness to your breath + reset your nervous system. The Experience —
Yoga teacher + Nike trainer, Marlene will guide you through a functional full body flow that is suited for all levels, offering plenty of variations + adjustments to find the right depth + challenge for your body.While we stretch + strengthen the whole body, there will be a slight focus on the upper body, namely your breathing apparatus. We will connect with the respiratory muscles to enable deeper + fuller breaths + prepare you in the best way possible for the ice bath ahead.
Gift yourself this total reset to fully recharge + reset your state of being — expect to float with ease through the rest of your week. All levels are welcome, come as you are!