Sculpt, Sweat + Chill
Ice Cold Club is teaming up with Nutritionist, PT + BODIES Founder Tara Leilani — we’ll sweat, we’ll sculpt + we’ll chill.
Out on the terrace overlooking the Williamsburg Bridge, we'll kick off with Tara's high-energy strength + sculpt workout that will leave you drenched, sculpted + feeling unstoppable. The workout will focus on glutes, abs + a full-body burn. Then we’ll cool down with Ice Cold Club Founder, Lauren Schramm as she guides you through your 1st or 100th ice bath using breath techniques to elicit nervous system regulation.
Bring a towel, something to plunge in, + warm change of clothes for your journey home — we have mats on-site, but sadly no showers or changing rooms.
