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Breathe —
The breath is the only thing you have in the ice — besides your coaches Elise + Sabina, of course. We’ll get out of our heads + drop into our bodies before we take the plunge.
Connect —
Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.
Reset —
When it comes your turn, your coaches will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.