Out of your head + into your body.
This aligning group experience invites you to explore intentional breath and sound practices to release tension, cultivate clarity, and restore balance.
The session begins with a guided body scan to ground you in the present moment, followed by a short period of dynamic holotropic breath work to encourage emotional release and energetic alignment. The journey concludes with an extended sound healing experience, where the resonant tones of crystal bowls provide a space for integration, reflection, and deep nervous system restoration.
This workshop is designed to leave you feeling grounded, centered, and connected to yourself and others.
Be sure to wear comfy clothes and we have yoga mats onsite, but you might consider bringing an eye mask, blanket and/or pillow.
100% of your ticket purchase will go to the Community Organized Relief Effort, which provides cash assistance and vital equipment for laborers and families affected by the Los Angeles fires.