AthletEX Panel + Plunge

AthletEX, a national network of ex-athletes, gathered at ICC HQ for a discussion highlighting the challenges former athletes face when their final season comes to an end.

Following the panel, Lauren reframed the use of cold exposure to the group who have had ample experience using ice + introduced down-regulating breath work to help them manage the new kinds of stress they’re facing in their day-to-day lives . In partnership with Barcode.